Kevin Findlay 4x800m/2:00r row
3,200m
Meters
12:33.4
Time
1:57.7
Pace
215
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 20:33.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 133 |
November 26, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,200m | 1:57.7 | 215 | 1038 | 26 | |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 28 | |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 26 | |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 27 | |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 25 | |
| r53m |
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Workout Graph
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