Kevin Findlay 4500m row
4,500m
Meters
22:25.2
Time
2:29.4
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 130 |
November 27, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 4,500m | 2:29.4 | 105 | 660 | 17 |
| 3:53.2 | 900m | 2:09.5 | 161 | 853 | 19 |
| 6:03.4 | 1,800m | 3:21.8 | 43 | 446 | 12 |
| 4:45.3 | 2,700m | 2:38.5 | 88 | 602 | 15 |
| 3:54.1 | 3,600m | 2:10.0 | 159 | 847 | 19 |
| 3:49.3 | 4,500m | 2:07.3 | 169 | 882 | 20 |
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Workout Graph
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