Kevin Findlay 8x500m/2:00r row
4,000m
Meters
19:42.1
Time
2:27.7
Pace
266
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 35:42.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 132 |
December 03, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,000m | 2:27.7 | 108 | 673 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 15 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 17 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 3:23.4 | 500m | 3:23.4 | 42 | 443 | 15 | |
| r84m |
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Workout Graph
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