Kevin Findlay 3x1500m/3:00r row
4,500m
Meters
18:49.4
Time
2:05.4
Pace
285
Calories
136
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 27:49.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 129 |
December 04, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,500m | 2:05.4 | 177 | 909 | 20 | 136 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 20 | 131 |
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 20 | 148 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 21 | 131 |
| r43m |
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Workout Graph
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