Kevin Findlay 8x500m/2:00r row
4,000m
Meters
15:49.7
Time
1:58.7
Pace
268
Calories
135
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 31:49.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 155 |
December 10, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 4,000m | 1:58.7 | 209 | 1020 | 26 | 135 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 120 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 133 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 137 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 134 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 136 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 142 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 138 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 147 |
| r136m |
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Workout Graph
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