Kevin Findlay 4x1500m/3:00r row
6,000m
Meters
26:03.9
Time
2:10.3
Pace
370
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 38:03.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 143 |
December 20, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.9 | 6,000m | 2:10.3 | 158 | 844 | 18 | 140 |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 19 | 134 |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 19 | 140 |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 18 | 140 |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 19 | 147 |
| r45m |
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Workout Graph
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