Kevin Findlay 1x4:00/4:00r row
736m
Meters
4:00.0
Time
2:43.0
Pace
44
Calories
141
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 955m |
| Overall Time | 8:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 119 |
January 06, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 17 | 141 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 17 | 141 |
| r219m |
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Workout Graph
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