Kevin Findlay 1x4:00/4:00r row
963m
Meters
4:00.0
Time
2:04.6
Pace
61
Calories
155
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 976m |
| Overall Time | 8:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 118 |
January 06, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 155 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 155 |
| r13m |
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Workout Graph
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