Kevin Findlay 4x1000m/3:00r row
4,000m
Meters
16:34.5
Time
2:04.3
Pace
258
Calories
144
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 28:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 134 |
January 15, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 23 | 144 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 147 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 141 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | 140 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 148 |
| r38m |
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Workout Graph
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