Kevin Findlay 4x500m/3:00r row
2,000m
Meters
8:01.1
Time
2:00.2
Pace
131
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 20:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 123 |
January 21, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r52m |
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Workout Graph
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