Kevin Findlay 4x500m/3:00r row
2,000m
Meters
7:53.5
Time
1:58.3
Pace
133
Calories
139
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 19:53.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 123 |
January 21, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 27 | 139 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 134 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 143 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 139 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 143 |
| r28m |
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Workout Graph
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