Kevin Findlay 4x8:00/2:00r row
7,055m
Meters
32:00.0
Time
2:16.0
Pace
431
Calories
138
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 124 |
January 24, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,055m | 2:16.0 | 139 | 778 | 21 | 138 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 23 | 134 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 22 | 130 |
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 21 | 139 |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 20 | 149 |
| r31m |
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Workout Graph
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