Kevin Findlay 10x500m/r row
5,000m
Meters
21:01.2
Time
2:06.1
Pace
348
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:01.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 125 |
January 31, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,000m | 2:06.1 | 174 | 900 | 27 | 123 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 72 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 135 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 116 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 148 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 104 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | 147 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 103 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 150 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 106 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 150 |
| r0m |
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Workout Graph
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