Kevin Findlay 5x800m/2:00r row
4,000m
Meters
16:23.3
Time
2:02.9
Pace
257
Calories
140
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 26:23.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 125 |
February 04, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 24 | 140 |
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 24 | 137 |
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 23 | 135 |
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 23 | 141 |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 25 | 145 |
| 3:14.1 | 800m | 2:01.3 | 196 | 974 | 25 | 144 |
| r72m |
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Workout Graph
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