Kevin Findlay 8x500m/2:00r row
4,000m
Meters
18:23.9
Time
2:17.9
Pace
265
Calories
131
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 34:23.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 131 |
February 10, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,000m | 2:17.9 | 133 | 758 | 23 | 131 |
| 4:13.1 | 500m | 4:13.1 | 22 | 374 | 11 | 109 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 | 125 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 129 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 133 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 138 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | 134 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 137 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 148 |
| r115m |
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Workout Graph
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