Kevin Findlay 3x1000m/3:00r row
3,000m
Meters
12:36.7
Time
2:06.1
Pace
190
Calories
141
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 21:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 121 |
February 21, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 21 | 141 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | 140 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 139 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 144 |
| r41m |
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Workout Graph
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