Kevin Findlay 4x2000m/4:00r row
8,000m
Meters
37:00.5
Time
2:18.7
Pace
485
Calories
137
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 53:00.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 121 |
February 29, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.5 | 8,000m | 2:18.7 | 131 | 750 | 20 | 137 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 131 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 19 | 132 |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 20 | 137 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 20 | 151 |
| r36m |
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Workout Graph
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