Kevin Findlay 8x500m/2:00r row
4,000m
Meters
15:53.3
Time
1:59.1
Pace
265
Calories
140
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 31:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 124 |
March 07, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000m | 1:59.1 | 207 | 1011 | 26 | 140 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 131 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 143 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 143 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 142 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 141 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 141 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 140 |
| r112m |
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Workout Graph
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