Kevin Findlay 4x1000m/3:00r row
4,000m
Meters
19:06.5
Time
2:23.3
Pace
255
Calories
129
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 31:06.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 122 |
March 12, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,000m | 2:23.3 | 119 | 709 | 20 | 129 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | 106 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 18 | 131 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 16 | 128 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 153 |
| r54m |
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Workout Graph
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