Kevin Findlay 3x1500m/3:00r row
4,500m
Meters
19:55.9
Time
2:12.8
Pace
272
Calories
134
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 28:55.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 120 |
March 14, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,500m | 2:12.8 | 149 | 813 | 22 | 134 |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 22 | 127 |
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 21 | 130 |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 25 | 146 |
| r26m |
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Workout Graph
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