Kevin Findlay 15x100m/1:20r row
1,500m
Meters
6:25.2
Time
2:08.4
Pace
99
Calories
81
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 26:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 163 |
March 22, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 28 | 81 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 73 |
| 1:06.8 | 100m | 5:34.0 | 9 | 332 | 11 | 67 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 80 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 83 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 82 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 81 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 82 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 79 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 82 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 78 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 79 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 88 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | 93 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 90 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 79 |
| r262m |
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