Kevin Findlay 6x0:25/1:25r row
688m
Meters
2:30.0
Time
1:49.0
Pace
48
Calories
89
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 786m |
| Overall Time | 11:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 123 |
March 22, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 32 | 89 |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 31 | 92 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 31 | 78 |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 34 | 83 |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 31 | 97 |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 34 | 86 |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 34 | 100 |
| r98m |
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Workout Graph
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