Kevin Findlay 6x500m/3:30r row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
199
Calories
131
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 33:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 121 |
March 25, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 27 | 131 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 119 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 136 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 133 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 132 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 135 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 135 |
| r73m |
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Workout Graph
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