Kevin Findlay 4x1000m/4:00r row
4,000m
Meters
16:39.4
Time
2:04.9
Pace
255
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 32:39.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 129 |
April 08, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 26 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | |
| r37m |
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Workout Graph
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