Kevin Findlay 8x500m/3:00r row
4,000m
Meters
15:33.1
Time
1:56.6
Pace
271
Calories
138
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 39:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 135 |
April 18, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 28 | 138 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 126 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 133 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 136 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 141 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 143 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 139 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 143 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 148 |
| r99m |
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Workout Graph
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