Kevin Findlay v250m/1:30r...7 row
4,000m
Meters
15:53.4
Time
1:59.1
Pace
264
Calories
127
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,067m |
| Overall Time | 38:23.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 120 |
April 22, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.4 | 4,000m | 1:59.1 | 207 | 1011 | 26 | 127 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | 71 | |
| r: 1:30 | 19m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 129 | |
| r: 3:00 | 6m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | 139 | |
| r: 4:30 | 14m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 145 | |
| r: 6:00 | 7m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 26 | 144 | |
| r: 4:30 | 12m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 137 | |
| r: 3:00 | 9m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 127 | |
| r67m |
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Workout Graph
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