Kevin Findlay 8x625m/1:00r row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
327
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 30:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 127 |
June 10, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 26 | 139 |
| 2:22.4 | 625m | 1:53.9 | 237 | 1114 | 30 | 139 |
| 2:34.0 | 625m | 2:03.2 | 187 | 944 | 28 | 142 |
| 2:30.1 | 625m | 2:00.0 | 202 | 995 | 29 | 144 |
| 2:34.9 | 625m | 2:03.9 | 184 | 933 | 27 | 140 |
| 4:19.7 | 625m | 3:27.7 | 39 | 434 | 16 | 136 |
| 2:36.8 | 625m | 2:05.4 | 177 | 910 | 26 | 135 |
| 2:36.9 | 625m | 2:05.5 | 177 | 909 | 25 | 135 |
| 2:29.3 | 625m | 1:59.4 | 205 | 1006 | 27 | 147 |
| r63m |
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Workout Graph
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