Kevin Findlay 3x1350m/4:00r row
4,050m
Meters
18:13.5
Time
2:15.0
Pace
255
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 30:13.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 128 |
June 12, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 4,050m | 2:15.0 | 142 | 789 | 24 | |
| 5:47.4 | 1,350m | 2:08.6 | 164 | 865 | 25 | |
| 5:56.5 | 1,350m | 2:12.0 | 152 | 823 | 25 | |
| 6:29.5 | 1,350m | 2:24.2 | 117 | 701 | 22 | |
| r746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.