Kevin Findlay 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
296
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 110 |
September 09, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 296 | 19 | 120 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 56 | 19 | 80 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 20 | 125 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 59 | 17 | 123 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 21 | 134 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 21 | 138 |
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Workout Graph
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