Kevin Findlay 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 109 |
September 23, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 20 | 123 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 20 | 112 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 20 | 118 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 20 | 125 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 21 | 129 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 22 | 132 |
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Workout Graph
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