Kevin Findlay v10:00/2:00r...2 row
4,940m
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
157
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 22:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 117 |
December 09, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 22 | 157 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 22 | 155 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 22 | 159 | |
| r13m |
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Workout Graph
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