Kevin Findlay 20:00 row
4,331m
Meters
20:00.0
Time
2:18.5
Pace
252
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 95 |
December 13, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 17 | 124 |
| 2:10.0 | 421m | 2:34.3 | 95 | 627 | 17 | 102 |
| 4:20.0 | 453m | 2:23.4 | 118 | 707 | 18 | 109 |
| 6:30.0 | 416m | 2:36.2 | 92 | 615 | 15 | 112 |
| 8:40.0 | 432m | 2:30.4 | 103 | 653 | 16 | 119 |
| 10:50.0 | 494m | 2:11.5 | 154 | 828 | 18 | 128 |
| 13:00.0 | 495m | 2:11.3 | 155 | 831 | 18 | 131 |
| 15:10.0 | 498m | 2:10.5 | 157 | 841 | 18 | 134 |
| 17:20.0 | 505m | 2:08.7 | 164 | 864 | 18 | 137 |
| 19:30.0 | 502m | 2:09.4 | 161 | 854 | 19 | 138 |
| 20:00.0 | 115m | 2:10.4 | 158 | 842 | 20 | 139 |
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Workout Graph
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