Kevin Findlay 4x1000m/3:00r row
4,000
Meters
17:31.3
Time
2:11.4
Pace
255
Calories
144
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 29:31.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 89 |
December 22, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 4,000 | 2:11.4 | 154 | 830 | 20 | 144 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | 143 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 22 | 146 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 19 | 145 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 19 | 145 |
| r42 |
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Workout Graph
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