Kevin Findlay 3x8:00/2:00r row
5,461m
Meters
24:00.0
Time
2:11.8
Pace
328
Calories
132
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 118 |
December 31, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,461m | 2:11.8 | 153 | 825 | 20 | 132 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 21 | 131 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 19 | 130 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | 135 |
| r25m |
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Workout Graph
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