Kevin Findlay 3x10:00/2:00r row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
430
Calories
144
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 110 |
January 07, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 21 | 144 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | 139 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 21 | 145 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 22 | 150 |
| r28m |
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Workout Graph
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