Kevin Findlay 4x1500m/3:00r row
6,000
Meters
29:08.0
Time
2:25.6
Pace
372
Calories
135
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 41:08.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 113 |
January 10, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.0 | 6,000 | 2:25.6 | 113 | 689 | 18 | 135 |
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 19 | 125 |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 19 | 133 |
| 6:53.4 | 1,500 | 2:17.8 | 134 | 760 | 20 | 137 |
| 9:03.9 | 1,500 | 3:01.3 | 59 | 502 | 16 | 146 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.