Kevin Findlay 4x1000m/3:00r row
4,000
Meters
16:20.4
Time
2:02.5
Pace
258
Calories
139
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 28:20.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 115 |
January 13, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,000 | 2:02.5 | 190 | 954 | 23 | 139 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 135 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 | 140 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 23 | 143 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 20 | 138 |
| r34 |
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Workout Graph
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