Kevin Findlay 8x500m/2:00r row
4,000
Meters
16:45.3
Time
2:05.6
Pace
253
Calories
132
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 32:45.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 114 |
January 20, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 4,000 | 2:05.6 | 176 | 907 | 23 | 132 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | 116 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 128 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 132 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | 135 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 23 | 135 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 138 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 139 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 | 140 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.