Kevin Findlay 4x1000m/3:00r row
4,000
Meters
16:41.8
Time
2:05.2
Pace
256
Calories
140
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 28:41.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 108 |
January 27, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.8 | 4,000 | 2:05.2 | 178 | 913 | 25 | 140 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 25 | 139 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 141 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | 142 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 28 | 139 |
| r25 |
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Workout Graph
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