Kevin Findlay 8x500m/2:00r row
4,000
Meters
16:25.1
Time
2:03.1
Pace
258
Calories
126
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 32:25.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 131 |
February 10, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 4,000 | 2:03.1 | 187 | 945 | 22 | 126 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 20 | 43 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | 130 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 | 135 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 | 134 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 | 137 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 | 137 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 21 | 139 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 153 |
| r80 |
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Workout Graph
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