Kevin Findlay v7:00/3:00r...4 row
8,709
Meters
40:00.0
Time
2:17.7
Pace
515
Calories
124
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,778 |
| Overall Time | 47:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 114 |
February 14, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,709 | 2:17.7 | 134 | 760 | 22 | 124 | |
| 7:00.0 | 1,354 | 2:35.0 | 94 | 622 | 23 | 119 | |
| r: 3:00 | 29 | ||||||
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 22 | 136 | |
| r: 3:00 | 27 | ||||||
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 22 | 142 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 21 | 102 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.