Kevin Findlay 5x800m/2:00r row
4,000
Meters
16:56.2
Time
2:07.0
Pace
247
Calories
131
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 26:56.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 110 |
February 25, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000 | 2:07.0 | 171 | 887 | 21 | 131 |
| 3:33.1 | 800 | 2:13.1 | 148 | 809 | 22 | 106 |
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 22 | 133 |
| 3:21.2 | 800 | 2:05.7 | 176 | 905 | 22 | 137 |
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 22 | 139 |
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 21 | 142 |
| r58 |
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Workout Graph
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