Kevin Findlay 4x2000m/4:00r row
8,000
Meters
34:10.9
Time
2:08.1
Pace
495
Calories
140
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 50:10.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 114 |
February 28, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.9 | 8,000 | 2:08.1 | 166 | 871 | 22 | 140 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 23 | 133 |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 22 | 136 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 23 | 141 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 23 | 151 |
| r59 |
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Workout Graph
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