Pancho Cole 50c row
967
Meters
5:28.7
Time
2:49.9
Pace
50
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 112 |
November 16, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.7 | 967 | 2:49.9 | 71 | 547 | 50 | 29 | 115 |
| 1:07.1 | 194 | 2:52.9 | 68 | 536 | 10 | 31 | 109 |
| 1:04.7 | 193 | 2:47.6 | 74 | 556 | 10 | 31 | 115 |
| 1:05.3 | 194 | 2:48.2 | 73 | 551 | 10 | 29 | 117 |
| 1:05.9 | 193 | 2:50.7 | 70 | 546 | 10 | 29 | 117 |
| 1:05.8 | 194 | 2:49.5 | 72 | 547 | 10 | 29 | 117 |
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Workout Graph
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