Pancho Cole 160c row
3,085
Meters
17:47.4
Time
2:52.9
Pace
160
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 113 |
November 17, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.4 | 3,085 | 2:52.9 | 68 | 532 | 160 | 29 | 114 |
| 4:08.3 | 675 | 3:03.9 | 56 | 493 | 35 | 27 | 105 |
| 3:47.0 | 675 | 2:48.1 | 74 | 553 | 35 | 30 | 113 |
| 3:46.0 | 675 | 2:47.4 | 75 | 556 | 35 | 30 | 117 |
| 3:53.1 | 677 | 2:52.1 | 69 | 536 | 35 | 30 | 118 |
| 2:13.0 | 383 | 2:53.6 | 67 | 530 | 20 | 28 | 118 |
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Workout Graph
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