Pancho Cole 30:00 row
5,127
Meters
30:00.0
Time
2:55.5
Pace
263
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 115 |
November 23, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,127 | 2:55.5 | 65 | 526 | 263 | 27 | 108 |
| 6:00.0 | 944 | 3:10.6 | 50 | 470 | 47 | 23 | 93 |
| 12:00.0 | 986 | 3:02.5 | 58 | 500 | 50 | 23 | 99 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 550 | 55 | 30 | 114 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 31 | 118 |
| 30:00.0 | 1,053 | 2:50.9 | 70 | 550 | 55 | 28 | 118 |
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Workout Graph
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