Pancho Cole 4000m row
4,000
Meters
25:25.2
Time
3:10.6
Pace
202
Calories
97
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 115 |
November 24, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.2 | 4,000 | 3:10.6 | 51 | 473 | 202 | 21 | 97 |
| 5:20.5 | 800 | 3:20.3 | 44 | 449 | 40 | 21 | 91 |
| 5:10.5 | 1,600 | 3:14.0 | 48 | 464 | 40 | 20 | 95 |
| 5:09.3 | 2,400 | 3:13.3 | 48 | 466 | 41 | 21 | 96 |
| 5:03.3 | 3,200 | 3:09.5 | 51 | 476 | 40 | 22 | 101 |
| 4:41.6 | 4,000 | 2:56.0 | 64 | 520 | 41 | 26 | 106 |
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Workout Graph
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