Pancho Cole 220c row
4,262
Meters
24:31.2
Time
2:52.5
Pace
220
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 113 |
December 10, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.2 | 4,262 | 2:52.5 | 68 | 538 | 220 | 24 | 105 |
| 4:59.3 | 863 | 2:53.4 | 67 | 541 | 45 | 25 | 102 |
| 4:55.3 | 869 | 2:49.9 | 71 | 548 | 45 | 25 | 102 |
| 5:00.3 | 874 | 2:51.7 | 69 | 539 | 45 | 24 | 105 |
| 5:07.0 | 878 | 2:54.8 | 65 | 527 | 45 | 24 | 108 |
| 4:29.2 | 779 | 2:52.7 | 68 | 534 | 40 | 24 | 108 |
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Workout Graph
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