Pancho Cole v250m/0:45r...12 row
3,000
Meters
16:01.7
Time
2:40.2
Pace
155
Calories
115
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 25:01.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 115 |
December 16, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.7 | 3,000 | 2:40.2 | 85 | 592 | 30 | 115 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 36 | 99 | |
| r: 0:45 | 60 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 35 | 116 | |
| r: 0:45 | 22 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 37 | 127 | |
| r: 0:45 | 16 | ||||||
| 1:25.7 | 250 | 2:51.4 | 70 | 539 | 30 | 103 | |
| r: 0:45 | 64 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 34 | 119 | |
| r: 0:45 | 73 | ||||||
| 1:35.9 | 250 | 3:11.8 | 50 | 470 | 24 | 108 | |
| r: 0:45 | 98 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 34 | 124 | |
| r: 0:45 | 54 | ||||||
| 1:34.4 | 250 | 3:08.8 | 52 | 478 | 25 | 106 | |
| r: 0:45 | 104 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 34 | 125 | |
| r: 0:45 | 35 | ||||||
| 1:44.1 | 250 | 3:28.2 | 39 | 433 | 23 | 104 | |
| r: 0:45 | 111 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 31 | 124 | |
| r: 0:45 | 13 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 34 | 128 | |
| r: 0:45 | 19 | ||||||
| r669 |
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Workout Graph
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