Pancho Cole 5000m row
5,000
Meters
28:09.4
Time
2:48.9
Pace
259
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 114 |
December 17, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.4 | 5,000 | 2:48.9 | 73 | 549 | 26 | 111 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 25 | 101 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 544 | 26 | 106 |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 532 | 26 | 106 |
| 5:35.9 | 4,000 | 2:47.9 | 74 | 554 | 27 | 117 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 597 | 31 | 129 |
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Workout Graph
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